Rest Day
About Us
- Located in Oceanside, California, CrossFit Black Diamond is a collective of dedicated club members brought together by the belief in the Foundations of CrossFit. The stimulus provided is always varied and the results are dramatic. The atmosphere is one of support and camaraderie to anyone willing to put in the work. We proudly serve the members and their families of our local Marine Corps Base, Camp Pendleton and we encourage Marines, Sailors, DoD employees, family members, and anyone stationed or serving on-board CP MCB to honor us by training with us. We want to do anything we can to improve your everyday life including your combat efficiency through fitness. Trust tested combat veterans, who coach here and train here, who have an idea of the hardships that you have to endure while serving at home and abroad.
Contact Us
- emailcrossfitblackdiamond@gmail.com
CrossFit Black Diamond INFO
CrossFit Links
February 14, 2012
Rest Day
February 11, 2012
Five rounds for time of:
40 pound Dumbbells split clean, 15 reps
21 Pull-ups
Canadian Army Master Corporal Erin Doyle, 32, was killed in a firefight August 11th, 2008 in the Panjwaii District, Kandahar Province, Afghanistan. He is survived by his wife Nicole and his daughter Zarine.
Hero WOD and Bio are courtesy of CrossFit Inc
February 10, 2012
Rest Day
February 09, 2012
Five rounds for time of:
Run 800 meters
9 Muscle-ups
