Five rounds for time of:
155 pound Thruster, 5 reps
5 Muscle-ups
Run 400m
Post time to comments.
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M/38/220/6'4"
125lb Thrusters, 5 reps
Scaled Muscle Ups w/ band assist, 5 reps
400m Run, 5 reps
15:45
Posted by: David | February 01, 2010 at 08:47 PM
F/27/5'7"/128
16:04
75lb thrusters and scaled muscle ups with red band
Posted by: Dana | February 01, 2010 at 05:47 PM
M/35/172/6'
27:48
Posted by: Brian | February 01, 2010 at 05:30 PM
M/24/5'10"165
Five rounds for time of:
50lb Thrusters, 10 reps
15 Jumping Pull-ups
15 band assisted Dips
400m Run
17:04
Posted by: Mitch Herig | February 01, 2010 at 05:23 PM