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« January 30, 2010 | Main | February 01, 2010 »

January 31, 2010

Rest Day

Prefontaine
I wouldn't be too suprised if there was a longer run thrown in on the next three training days. Either way, look into suplementing your training with some running from time to time or a longer bike, swim, row. Check out these guys for info on how to supplement longer endurance training with CrossFit CrossFit Endurance . Read the FAQ section, it's full of useful info. 

Posted by B.T. on January 30, 2010 at 06:40 PM |

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