"Stephen"
30-25-20-15-10-5 rep rounds of:
GHD sit-up
Back extension
Knees to elbow
95 pound Stiff legged deadlift
Post time to comments.
Third Battalion, Princess Patricia's Canadian Light Infantry member Corporal Stephen Bouzane, 26, was killed by an IED strike June 20th, 2007 in the Panjwaii district in Afghanistan. He is survived by his parents Fred and Moureen Bouzane and his sister Kelly.
M/35/6'/172
22:30
you got me Mike. My knees did hit my elbows on every rep though.
Lower back, good muscle hurt!
Posted by: Brian | February 07, 2010 at 02:39 PM
M/26/5'9"/185lbs
21:24
Posted by: michael guillory | February 07, 2010 at 01:04 PM